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Keys For Fitness
 You are about to enroll in the most enjoyable and most effective fitness program around. Our goal is to get you into a stronger, more energized, and stress-free state of being, while having a great time. This program can change your life, but you have to do it the right way...with support, motivation, and a mindset to accomplish something special for yourself and that is improved health.

Live 1:1 Training

1on1 training for young athletes in various sport specific drills and workouts.I also help adults of various ages who find it hard to find time to workout in the gym or need need some extra motivation to get a plan of action. 

Online Personal Training

Get the programming you need to see success. I can write you a program specifically tailored to your goal so you can do it on your own time.

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Group Training

Group training consists of 2 or more individuals going through a sport specific training for about 1 hr.Adult group training will be a mix of individual drills along with some competitive exercises to challenge everyone. 

COACH 
Emmanuel

  I am an ACE Certified Sports Conditioning Specialist and Functional Training Specialist. I have been teaching/coaching middle to high school athletes for the past 16 years also. I also have my Master's Degree in Kinesiology. I'm a serious coach who wants to help you reach your potential. I am former high school and collegiate track athlete so teaching speed and improving someone's overall fitness is one of my main goals. As a fitness coach I use a program that can help motivate you to lose weight, tone up, get stronger, and just be an overall happier person!
Nutrition
At the beginning of your online personal training journey we conduct a full scale audit of dietary and 
lifestyle habits and make positive changes that are particular to how you eat and live. Rather than making sweeping 
statements that apply generally, but not necessarily to you specifically.
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SCHEDULE
Personal Training 
By Appointment

Group Training 
Thursday: 6pm-7pm
Saturday 11am-12pm.

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Head Trainer: Emmanuel Mallam
Sports Training: 
Doctor Daryl Trent Middle School 
13131 Coleto Creek Dr, 
Frisco, TX 750332
Adult Training: 
Crescent Park
11595 Lenox Ln, 
Frisco, TX 75034
 Email Us At: keysforfitness@gmail.com
 Call Us At: